Lets talk about it.

     We all remember when we fell and scraped our knee when we were little. You know what? We cried because it hurt. After awhile of falling and scraping we learned about some of the cracks in the pavement we had to avoid.
     This can be an analogy for pain syndromes. After all their are triggers that we see before it truly begins. In this way these"cracks" are less prominent over time and we learn to avoid them. However new ones come and we are still tiptoeing around feeling like at any moment we could fall harder, and we do. It is a constant battle of were am I standing today or right now.
     What I want you to learn from this is that we all fall, but how many times can you get back up again is up to you.